We all struggle at times with difficult situations and strong feelings.  Problems in life can leave us feeling distressed, trapped, defeated, sometimes hopeless, fearful and full of anxiety. We aim to offer you a safe place to talk about the things that concern you and to help you restore the hope that things can change.

Together we explore your current concerns in a supportive, non-judgemental environment. We support you as you consider alternative perspectives and make informed choices. We work together at a pace you can manage and move towards a healthy understanding of who you really are.

Counselling can help with many problems, including:

  • Anxiety and depression
  • Bereavement and loss
  • Confidence and self esteem
  • Confusion, dispair, sadness and anger
  • Relationship issues (including couples counselling
  • Stress
  • Trauma and abuse